Polish Apple Pancakes
Ingredients
1 cup all-purpose flour
1 tablespoon sugar, optional
1/2 teaspoon salt
1 egg
1 cup fat-free milk
1 tablespoon canola oil
5 medium apples, peeled and thinly sliced
Confectioners' sugar, optional
In a bowl, mix flour, sugar if desired and salt. In another bowl, gently beat egg; add milk and oil. augment dry ingredients and stir till swish. Fold in apples.
Pour batter by 1/2 cupfuls onto a gently lubricated hot griddle and unfold to create a 5-in. circle. flip once bubbles type. Cook the second aspect till golden brown and apples area unit tender. Sprinkle with confectioners' sugar if desired.
Nutrition Facts
3 each: 209 calories, 4g fat (1g saturated fat), 43mg sterol, 275mg atomic number 11, 38g saccharide (16g sugars, 3g fiber), 6g protein.
